Amount of nutrients in 100 g (grams) of Veal, shoulder, arm, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.05 g
|
74.05%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
552 kJ
|
|
Protein
|
19.34 g
|
19.34%
|
Total lipid (fat)
|
5.44 g
|
5.44%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
208 mg
|
0.21%
|
Potassium, K
|
327 mg
|
0.33%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
3.2 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.028 mg
|
|
Selenium, Se
|
8.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.27 mg
|
|
Niacin
|
7.63 mg
|
0.01%
|
Pantothenic acid
|
1.26 mg
|
|
Vitamin B-6
|
0.44 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
83 mg
|
0.08%
|
Betaine
|
12.2 mg
|
0.01%
|
|
Vitamin B-12
|
1.37 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.26 g
|
2.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.22 g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.2 g
|
1.2%
|
18:0 octadecanoic, stearic fatty acid
|
0.75 g
|
0.75%
|
Fatty acids, total monounsaturated
|
2.08 g
|
2.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24%
|
18:1 undifferentiated
|
1.79 g
|
1.79%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38%
|
|
18:2 undifferentiated
|
0.29 g
|
0.29%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.196 g
|
0.20%
|
Threonine
|
0.845 g
|
0.84%
|
Isoleucine
|
0.952 g
|
0.95%
|
Leucine
|
1.539 g
|
1.54%
|
Lysine
|
1.594 g
|
1.59%
|
Methionine
|
0.451 g
|
0.45%
|
Cystine
|
0.218 g
|
0.22%
|
Phenylalanine
|
0.781 g
|
0.78%
|
Tyrosine
|
0.617 g
|
0.62%
|
Valine
|
1.069 g
|
1.07%
|
Arginine
|
1.137 g
|
1.14%
|
Histidine
|
0.702 g
|
0.70%
|
Alanine
|
1.15 g
|
1.15%
|
Aspartic acid
|
1.669 g
|
1.67%
|
Glutamic acid
|
3.059 g
|
3.06%
|
Glycine
|
0.994 g
|
0.99%
|
Proline
|
0.807 g
|
0.81%
|
Serine
|
0.725 g
|
0.72%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|